A modern list of 5 human needs

This list benefits from nearly 75 years of psychology, neuroscience, and sociology research beyond what was known :

1. Food – The body needs calories and a variety of nutrients including protein, fat, and carbohydrates everyday to grow, function, and repair. Without food, the body begins to atrophy.
2. Water – Ample hydration allows for the processes of the body to occur. Without water the body cannot process food or remove wastes.
3. Shelter – We require protection from blazing sun, freezing temperatures, wind, and rain. Without shelter, human skin and organs are damaged from extreme temperatures.
4. Sleep – 6–9 hours of sleep every 24 hours allows the brain to process new knowledge and deal with emotional information. Without ample sleep we cannot learn new things or get past emotional pain.
5. Others – Adults require connection (physical or emotional) with other humans to release certain hormones like oxytocin. Human touch is so important that when we are young, our brains don’t develop correctly without it. Regular connection to others allows us to maintain a sense of well-being that allows for self-care.